Completely withdrawing? “Bed rotting” seems like a solution for many but comes with its own risks.
TikTok brings together a myriad of diverse content: In addition to the dance videos that once marked the beginning of the platform, there are now political commentaries from the entire political spectrum, DIY instructions, and life hacks of varying usefulness and relevance. This includes an increasing number of tips on mental health and self-care.
Another viral trend on the app is “bed rotting”, where individuals avoid daily life by staying in bed for extended periods. Psychotherapist Amy Morin pointed out in an article on “Psychology Today” that this isn’t always healthy – and she’s not the only one who thinks so.
TikTok itself can become a mental strain
It may seem a bit ironic, but the app itself can contribute to mental strain depending on how it’s used. In 2022, data journalists from Bayerischer Rundfunk found that users interested in videos about depression and similar topics soon get almost exclusively such content recommended.
While some of these videos constructively address mental illnesses, psychotherapist Anke Glaßmeyer emphasized in an interview with “Tagesschau” that the way sensitive topics like suicide are discussed is crucial. Inaccurate and detailed reporting can lead to imitations. Such videos could trigger individuals in psychologically unstable conditions.
Everyone should critically view TikTok content regarding mental health. It’s not always clear who is speaking and with what intention.
What is “bed rotting”?
“Bed rotting” means spending the whole day in bed, but not for sleeping; rather, for other activities such as scrolling through social media or watching series. Sleep researcher Vanessa Hill spoke positively about it, emphasizing that it’s about allowing oneself to do less.
However, cases of work incapacity due to burnout remain consistently high. So, is “bed rotting” really the answer?
What experts say:
There’s nothing wrong with retreating from daily stress when extremely tired. One’s health should always be a priority. However, Psychiatrist Dr. Rishi Guatam warns of potential health consequences of excessive “bed rotting”. Prolonged bed confinement can be interpreted as a sign of depression, and avoiding social activities or tasks can create additional stress.
Moreover, lingering in bed for long can disrupt the sleep cycle. It’s essential to primarily associate the bed with sleep.
In conclusion, while “bed rotting” may be an understandable reaction to today’s work pressures, it could have negative consequences for the individual. It might be more productive to face the actual problems than to escape from them in bed, tempting as that may be.