A perfect accompaniment to a warm cup of tea, cookies are an irresistible treat that leaves us craving more. As biscuit companies innovate and introduce a plethora of flavours, one might ponder the health benefits associated with consuming these delectable treats. While the health benefits of cookies may vary based on the brand, type, and ingredients used, there are some notable advantages to including them in your diet in moderation.
- Aid in Weight Loss:
Cookies, being rich in carbohydrates, can provide the necessary energy and nourishment to prevent overeating and fat accumulation. “When the body receives the proper amount of calories for daily metabolic activities, you will avoid overeating. You will also not be tired because you have provided the body with the necessary nourishment and energy,” explains a health expert. - Give an Energy Boost:
The high protein content in cookies plays a crucial role in metabolism, converting nutrients into energy. This protein also aids in developing new tissues and muscles, making cookies a beneficial snack for those lacking protein in their diet. - High in Nutrition Value:
Cookies can be a nutritious snack option, free from artificial preservatives, sweeteners, and colours. “The nutrition benefits of cookies make them healthy meals for people diagnosed with lifestyle diseases such as obesity and diabetes,” says a nutritionist. - Rich in Protein:
Healthy cookies often contain natural sweeteners like raw honey, agave syrup, and fruit purées, which are low in calories and fructose yet add a delightful sweetness to the treat. Moreover, healthier baking oils such as olive or grapeseed oil are used instead of butter, reducing the intake of saturated fats. - Reduces Appetite:
Whole-grain or oat-based cookies are packed with vitamins, minerals, and dietary fibre that can aid in weight loss, lower blood cholesterol levels, and prevent constipation. The fibre content in these cookies helps you feel full for longer, curbing your appetite. - Are Tasty Snacks:
Incorporating dried fruits such as raisins in cookies can be a smart way to increase fruit intake, especially for those who struggle to consume the recommended daily serving of fresh fruits. A 2017 CDC report highlights the importance of dried fruits as they are nutrient-dense and can substitute fresh fruits.
Indulging in a cookie or two can be more than a delightful experience for your taste buds. With numerous health benefits ranging from aiding in weight loss to being a rich source of nutrients, cookies can be a valuable addition to a balanced diet. However, it is essential to note that moderation is key, and opting for healthier variants with natural sweeteners, whole grains, and less saturated fats is recommended for maximum health benefits.
